27th September 2010

Warm up:
20 x Squats, GHD Situps, Pullups, Pushups

Skill: Pick two items from the atletic milestones list and work each for 5 minutes

WOD: ‘Daniel’

50 Pullups
Run 400m
21 Thrusters (43/30Kg)
Run 800m
21 Thrusters
Run 400m
50 Pullups

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CrossFit Central London

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